Cold shredded chicken (less oil, less salt, low fat and low calories)

2024-06-21 11:13:45  Views 2 Comments 0

Health benefits

Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Vinegar: nourishing blood, low in protein

Food ingredients

Sesame oil ( one spoon )
Chicken breast ( One piece )
Green pepper ( one )
Carrot ( Half )
Garlic ( 7 cloves )
Spicy millet ( 3 pcs )
Onion ( One )
Light soy sauce ( 2 spoons )
Vinegar ( 2 spoons )
White sugar ( a spoonful )
Chili oil ( 2 spoons )
Salt ( appropriate amount )
Chicken essence ( appropriate amount )
Cooked white sesame seeds ( appropriate amount )

How to make cold shredded chicken (less oil, salt, fat and calories)

    Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 1

    1.Prepare ingredients for later use

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 2

    2. Wash the chicken breasts, add onions, ginger and garlic to the pot with cold water, add cooking wine, bring to a boil over high heat, and reduce Simmer over high heat for 30 minutes.Simmering over low heat can make the chicken breast less sticky and taste more delicate

  • Cold Chicken Illustration of how to make silk (less oil, less salt, low fat and low calories) 3

    3.After cooking the chicken breasts, rinse them with cold water

  • Cold salad Illustration of how to make shredded chicken (less oil, less salt, low fat and low calories) 4

    4.While the chicken breast is cooking, prepare the side dishes.Wash and shred the green peppers

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 5

    5.Wash the carrots and cut into shreds

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 6

    6. Chop the garlic into minced garlic, chop the shallots, and chop the millet and pepper

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 7

    7.Then put the green pepper and carrot shreds, onions, garlic and peppers into the basin

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 8

    8.Tear the chicken breast into shreds

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 9

    9. Bring the sauce again and add two spoons of light soy sauce to the bowl

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 10

    10.Add 2 tablespoons of vinegar

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 11

    11.Add a spoonful of sesame oil

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 12

    12.Add 2 tablespoons of chili oil

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 13

    13.Add appropriate amount of salt

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 14

    14.Add an appropriate amount of chicken essence

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 15

    15.Add a spoonful of sugar and stir evenly

  • 16.Pour the sauce into the basin and mix evenly

  • Illustration of how to make cold shredded chicken (less oil, less salt, low fat and low calories) 17

    17. Load into disk, complete!

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