Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 plant ) | Minced garlic ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Sesame oil ( Appropriate amount ) |
Miscellaneous (appropriate amount) | Red chopped pepper ( 1 piece ) |
How to make cold broccoli with garlic
1.Cut the broccoli into small florets, wash them and soak them in water for half an hour
2. Boil water in a pot.When the water is hot, add some salt, add a drop of salad oil, pour in the broccoli, and cook for about 3 minutes
4.Control the dry water and put it into the plate
5.Minced garlic, light soy sauce, a little sesame oil, monosodium glutamate, stir well, add the amount according to your own dish
6. Pour it on the broccoli, and cut a few slices of chopped pepper to garnish.If you can't eat spicy food, you can Not added
3. Remove the broccoli and rinse with cold water.
Tips
Don’t cook broccoli for too long, add oil and salt to make the broccoli green
本文地址：https://food.baitai100.com/post/11561.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
