Health benefits
Pleurotus eryngii: low in protein
Ginger: reducing qi and stopping vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Coriander : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( 400g ) | Ginger ( piece ) |
Garlic ( 2 cloves ) | Balamic vinegar (appropriate amount) |
Sesame oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chili oil ( appropriate amount ) | Light soy sauce (appropriate amount) |
Cilantro ( 1 plant ) | White sugar ( appropriate amount ) |
Sichuan pepper oil ( a little ) |
How to make cold king oyster mushrooms
1. Wash the king oyster mushrooms and divide them into two.
2. Steam for about 10 minutes and remove.
3.Tear into small strips with your hands after cooling.
4.Seasoning sauce: garlic water, ginger, light soy sauce, sugar, sesame oil, pepper oil , salt, chili oil, balsamic vinegar sauce.
5. Pour on the torn king oyster mushrooms.
6. Garnish with coriander.
Tips
Pleurotus eryngii, enoki mushrooms, and oyster mushrooms are all delicious in cold salad.People who don’t like spicy food can just add some sesame oil, peanut oil, etc.
本文地址：https://food.baitai100.com/post/11638.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
