Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach (appropriate amount)	Peanuts ( Appropriate amount )
Corn oil, sesame oil ( Appropriate amount )	Salt, vinegar, garlic, light soy sauce ( Appropriate amount )

How to make cold spinach and peanuts

1.Wash the fresh spinach you bought back after picking it

Illustration of how to make cold spinach and peanuts 2

2.Open the wok with water and add the spinach to blanch the water

Illustration of how to make cold spinach and peanuts 3

3. Blanch and then rinse in cold water

Illustration of how to make cold spinach and peanuts 4

4.Drain the water and cut into sections for later use

Illustration of how to make cold spinach and peanuts 5

5. Wok Add an appropriate amount of corn oil and fry the peanuts over low heat

Illustration of how to make cold spinach and peanuts 6

6.Pour in the fried peanuts Add appropriate amount of salt, mature vinegar, minced garlic, light soy sauce and sesame oil to the spinach and mix well

Cold Spinach and Peanuts Illustration of how to do it 7

7.Plate

Tips

Fry peanuts over low heat and blanch spinach in water just a little longer, but not for too long

本文地址：https://food.baitai100.com/post/11644.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!