Cold water spinach

2024-06-21 11:32:57  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein

Ingredients

Wag spinach ( a handful )
Garlic (appropriate amount)
Green onion ( Moderate amount )
Light soy sauce ( Moderate amount )
Chili oil ( appropriate amount )
Sesame oil (a small amount)
White sugar ( a little )

How to make cold water spinach

  • Cold water spinach Illustration of how to do it 1

    1.Wash the water spinach and remove the rotten leaves.

  • Illustration of how to make cold water spinach 2

    2. Cut the water spinach into small pieces and soak them in water.

  • Illustration of how to make cold water spinach 3

    3. Put water in the pot and bring to a boil.

  • Illustration of how to make cold water spinach 4

    4. At the same time prepare the auxiliary ingredients: mince the onion and garlic.

  • Illustration of how to make cold water spinach 5

    5. Blanch the water spinach in the pot, not for too long.

  • Illustration of how to make cold water spinach 6

    6. Remove and drain the water, place on a plate, add light soy sauce, sugar, chili oil, Season with sesame oil, onion and garlic.

Tips

1.The blanching time must be short, and the water spinach must be taken out if it changes color slightly; 2.When blanching, add a few drops of oil in the pot to make the dish more green; 3.If it is midsummer, it is better to refrigerate it before eating.

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