Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
White sugar: low in protein
Vinegar: nourish blood, low in protein
Ingredients
Quail eggs ( 500g ) | Spices: Mainly aniseed, peppercorns, fragrant leaves, cinnamon, other ingredients as much as possible (appropriate amount) |
Dark soy sauce ( Moderate amount ) | Light soy sauce (appropriate amount) |
Liquor ( Moderate amount ) | Fuel consumption ( Moderate amount span> ) |
White sugar ( appropriate amount ) | Salt (appropriate amount) |
Vinegar (appropriate amount ) | Thirteen incense ( appropriate amount ) |
How to make braised quail eggs
1.Wash the quail eggs and set aside.
2.Put cold water into the pot, bring to a boil slowly over low heat, wait for three to five minutes after the water boils That’s it, so that the egg whites will solidify slowly and will not be cooked.
3. Prepare the spices while cooking over low heat.
4. Prepare the spices and put them into the pot.After a few minutes, the eggs are cooked and use a spoon Gently press the quail eggs with your back until the skin is broken, so that the flavor can be absorbed easily.After pressing, add the above seasonings one by one.
5. After adding all the seasonings, turn the heat to medium and stew it for 10 minutes, then turn it off Let cool over fire.
6.Pour into a sealable container, refrigerate overnight, and then serve.
Tips
1.Those who like spicy food can also add chili peppers to marinate.I didn’t add this because it is a regular meal for children.
2.The weather is hot, so don’t braise too much at one time to avoid it becoming stale after being stored for a long time.It is best to eat it within 3 days.Of course, if there are many people eating, make other arrangements.
3.It is recommended that mothers prepare this braised quail eggs as a side dish for their children.It is healthy, nutritious and delicious, and is especially suitable for sharing with friends.Children love it!
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