Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Flammulina velutipes: Low protein
Ginger: Reduce flow and stop flow.Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Spinach ( Half a pound ) | Enoki mushrooms ( 1 box ) |
Ginger ( ) | Garlic ( ) |
Salt ( ) | Sesame oil ( ) |
Light soy sauce ( ) | Vinegar ( ) |
Drum oil ( ) |
Cold salad How to make spinach and enoki mushrooms
1. Wash the spinach and soak it Ten minutes!
2. Boil water in the pot until it boils! Add spinach and blanch for two minutes!
3. Fish out of the water!
4. Control the water and cut into sections!
5. Chop the ginger and garlic into mince!
6.Put the spinach in a bowl and add the minced garlic and ginger!
7.Add enoki mushrooms, add vinegar, oil, sesame oil, salt, soy sauce and mix well!
8. Take a plate and pour in the mixed spinach and enoki mushrooms!
Tips
The spinach must be cooked when blanched.If you like spicy food, you can add chili oil or shredded chili pepper!
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