Health benefits
Okra: Tonglin
Ingredients
Okra ( 300 grams ) | Garlic ( Six cloves ) |
Light soy sauce ( 10g ) | Oyster sauce ( 5 grams ) |
Sesame oil ( A few drops ) |
How to make garlic okra
1.Get the ingredients ready.
2. Remove the pedicle of okra.(When removing the pedicle, cut along the root and do not cut holes, otherwise the mucus protein will come out and affect the appearance and taste)
3.Rinse with clean water.
4. Boil water in a pot and add a little salt to the water.
5.After the water boils, add the okra and blanch it for a minute or two.
6. Immediately soak the okra in cold water after blanching.
7. Peel and mince the garlic.
8.Add light soy sauce, oyster sauce, balsamic vinegar and sesame oil, and stir into garlic juice.
9. Cut the okra in half.
10. Place on a plate and drizzle with garlic juice.
Tips
Because the light soy sauce, oyster sauce, and balsamic vinegar in the seasoning all contain salt, there is no need to add salt.
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