Health benefits
Pleurotus eryngii: low protein
Cucumber: low protein
Coriander: enhance immunity, antioxidant, anti-cancer Cancer
Ingredients
Pleurotus eryngii ( 400g ) | Cucumber ( 100 grams ) |
Cilantro( One plant ) | Millet pepper ( 1-2 ) |
Garlic ( 2 cloves ) | Light soy sauce ( 2 tablespoons ) |
Vinegar ( 1 tablespoon ) | |
Sugar( a little ) | Sesame oil( Appropriate amount ) |
Cold Pleurotus eryngii How to make
1. Cut coriander into sections, millet pepper Cut rings, mince garlic, put into a bowl, add light soy sauce, vinegar, salt, sugar, sesame oil, mix well and set aside
2. Wash and slice the king oyster mushrooms, add water to the pot and bring to a boil, add the king oyster mushrooms, blanch them for 2-3 minutes, and remove them when cooked
4.Wash the cucumbers and cut them into slices, put them on the bottom of the plate, squeeze out the water from the king oyster mushrooms and put them in the plate
5.Pour in the prepared sauce and mix well6.A delicious cold king oyster mushroom is ready!
3.Cold water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
