Health benefits
White sugar: low protein
Ingredients
Okra ( 350g ) | Sweet red pepper ( Half ) |
Garlic cloves ( 4 cloves ) | Light soy sauce ( 30g ) | Balsamic vinegar ( 10g ) | Oyster sauce ( 10g ) |
Salt ( 1.5g ) | White sugar ( 2g ) |
Edible oil ( 60g ) |
How to make cold okra
1. Prepare the following ingredients: okra, sweet red pepper, garlic cloves
2.First handle the condiments, cut the sweet red pepper into small cubes and put them into a bowl
3. Chop the garlic cloves into mince and put them into a bowl.I forgot to take a picture of the two chopped ingredients
4.Add light soy sauce separately
5.Oyster sauce
6.Salt
7.White sugar
8. Balsamic vinegar, add seasonings, set aside for later use
9.Add appropriate amount of water to the pot and bring to a boil
10.After boiling, pour in the okra, Blanch for two minutes, the green color will turn darker
11. Prepare a slightly larger stainless steel bowl and fill it with Pour into water
12.Put the blanched okra through cold water
13.Wait until it is no longer hot, take it out and remove the stem with a knife
14.Cut in half again
15.Put it neatly into the plate
16.Open the oil pan and pour it into the pan Heat the oil until it is cooked, then turn off the heat
17. Add 50% hot oil , pour into a bowl with condiments
18.Mix well with a spoon
19.In the last step, pour the fragrant condiments evenly on the plated okra
20.A plate of delicious cold okra can be served beautifully
Tips
I want to remind everyone that , okra must be blanched before cutting, otherwise its mucus will be lost with the boiling water, which means it will lose its unique nutrients
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