Health benefits
Cilantro: enhance immunity, antioxidant, anti-cancer and prevent cancer
Lettuce: protect liver
Enoki mushroom: low protein
Ingredients
Cilantro ( One ) | Lettuce ( One ) |
Enoki mushroom ( 100g ) | Red pepper ( 20 grams ) |
Salt ( 0.02 grams ) | Chicken essence ( 1/2 spoon ) |
Sesame oil ( one spoonful ) | White vinegar ( 1/2 spoon ) |
| Pepper ( 1/2 spoon ) |
How to mix enoki mushrooms with lettuce
1.
Prepare the ingredients:
2. Lettuce red Wash and shred the peppers, remove the roots of the enoki mushrooms,
3. Add salt to the shredded lettuce and marinate it for ten minutes ,
4. Boil water in a pot and blanch the enoki mushrooms for 40 seconds, remove and drain. p>
5.Put the lettuce, red pepper shreds, and enoki mushrooms into a bowl, add chicken essence, sesame oil, and a little White vinegar, pepper,
6.Add coriander and stir evenly.
7.Install the disk.
8.Finished product.
Tips
Don't use mature vinegar here, as the color will not look good when mixed.Do not blanche the enoki mushrooms for longer than this time, otherwise they will not be crispy and will get stuck in your teeth.
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