Health benefits
French beans: low protein
Ingredients
Green beans ( 300g ) | Homemade garlic chili sauce ( 1 tablespoon ) |
Salt ( 1.5g span> ) | Cooking oil ( a little ) |
Chopped green onion (appropriate amount) | Light soy sauce ( 5g ) |
Cool boiled water ( half a bowl ) |
How to make cold green beans (weight loss version)
1.Pinch the green beans into inch-long sections, wash and drain
2.Fire half a pot of water, add salt and a few drops of oil
3. Add the green beans, bring to a boil and continue cooking for 3 minutes (cooked thoroughly)
4. Remove and put into cold boiled water and soak for a while
5.Pick and wash chives Clean, chop green onions and put into a bowl
6. Heat a pot and cook a little oil until it starts to smoke
7.Pour into chopped green onion
8.Add light soy sauce and homemade garlic chili sauce and mix well
9. Remove the soaked green beans, drain and put them into a plate
10.Pour in the freshly prepared sauce and that's it
11.Finished product picture
Tips
Be sure to cook the green beans thoroughly when blanching them, otherwise people with bad gastrointestinal problems will easily develop symptoms after eating them.In case of poisoning, you can safely eat it after it is cooked thoroughly.
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