Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Quail eggs: Protect liver, enhance immunity, delay aging Broccoli: enhance immunity, antioxidant, protect eyes and improve vision
Ingredients
Spinach( Appropriate amount ) | Quail eggs ( Appropriate amount ) |
Broccoli ( a little ) | Aged vinegar ( One tablespoon ) |
| White sugar ( One tablespoon ) | Chili oil ( One tablespoon ) |
Tahini ( One tablespoon ) | Salt ( a little ) |
How to make cold spinach and quail eggs
1.Wash the spinach
2. Boil water, add spinach and add a pinch of salt
3.After blanching, rinse with water
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
