Health effects
Star anise: regulates qi, relieves pain, dispels cold
Cinnamon: warms the body
Soy sauce: enriches blood, protects teeth, protects bones
Ingredients
Pork bones ( 2400g ) | |
Green onions ( 35g ) | Ginger ( 20 grams ) |
Dried red chili pepper ( 1 piece ) | Star anise ( a little ) |
Cinnamon ( a little ) | Sichuan peppercorns ( a little ) |
Cooking wine ( 3 tsp ) | Light soy sauce ( 2 tsp ) |
Garlic ( a little ) | Soy sauce ( a little ) |
How to make minced meat with garlic paste
1. Wash the pork bones, because you remove the bones yourself, leaving more meat
2. Blanch in cold water to remove blood foam
3.Prepare ingredients
4. Wash and drain the blanched pork bones.Dry moisture
5.Pork bones and ingredients are put into the pot together, and water is added to cover the bones
6.Pour in cooking wine
7.Pour in light soy sauce
8.Put Season with salt, bring to a boil over high heat, then turn to medium heat and simmer for about 40 minutes
9.When stewing the bones, add Mash the garlic and add soy sauce to make a sauce
10.Cooked pork bones Drain and let warm
11.Tear the meat from the bones into strips and put them on the plate, dip them in the sauce Juice for consumption
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