Health benefits
Cucumber: low in protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Sesame oil: delay aging, anti-cancer Oxidation, anti-cancer and anti-cancer
Food ingredients
Cucumber ( 2 roots ) | Wood fungus ( 20g ) |
Salt ( appropriate amount ) | Light soy sauce ( Adequate amount ) |
Sesame oil ( Appropriate amount ) | Aged vinegar ( appropriate amount ) |
Onions (appropriate amount) | Garlic (appropriate amount) |
Cilantro (appropriate amount) | White sesame seeds (appropriate amount ) |
How to make cold guar
1.Soak and wash the fungus
2.Drain and set aside.
3.Use the back of a knife to mince the garlic
4. Prepare onions and coriander
5.Chop the onions and cilantro
6.Wash and cut cucumber into strips
7.Plate cucumbers and some fungus
8.Get one Pour minced garlic into the bowl
9.Pour in a little sesame oil
11.Pour in appropriate amount of mature vinegar
12.Sprinkle a little salt
13.Sprinkle in a little sugar
14.Sprinkle a little white sesame seeds
15.Add onion and coriander
16. Stir evenly and pour a little juice onto the cucumber.
17.Put the remaining fungus on top and pour the remaining sauce evenly on top
18.Cold Guar is finished
10.Pour in a little light soy sauce
Tips
1.The fungus must be washed, otherwise there will be sand
2.Cucumbers with a slightly spiky skin taste more refreshing
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