Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Ingredients
Spinach ( 300g ) | Yuba ( 200g ) |
Garlic ( Two cloves ) | Sesame oil ( one spoon ) |
Panthoxylum bungeanum (Half spoon ) | Salt ( 3 grams ) |
White sugar ( half a spoon ) | Rice vinegar (a spoonful) |
Oil ( appropriate amount ) | Oyster sauce ( 5 grams ) |
How to stir-fry yuba and spinach
1.Preparation Good food, pick off the old leaves of spinach and clean them.
2. Cut the yuba into sections.(I used fresh yuba.If it is dried yuba, it needs to be soaked in advance.)
3. Boil water in a pot.After the water boils, blanch the yuba for one minute, take it out and set aside.
4. Boil water in the pot again.After the water boils, add a little salt and blanch the spinach.water for two minutes.
5. Remove the blanched spinach from cold water.
6.Punch the spinach dry and cut off the water.
7. Cut the garlic into minced garlic and set aside.
8. Heat oil in the pot, add Sichuan peppercorns and fry until slightly charred, remove the Sichuan peppercorns Need not.
9.Put the spinach and yuba into the container and add the minced garlic.
10. Pour in the pepper oil, add salt, sesame oil, rice vinegar, sugar, and oyster sauce and stir evenly.
11.Plate it and enjoy it slowly.
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