Spinach and Peanut Salad

2024-06-21 12:26:41  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Spinach ( 200g )
Oil Fried peanuts ( 50g )
Onions ( 1 paragraph )
Garlic ( 2 cloves )
Old vinegar ( 1.5 spoons )
Light soy sauce ( 1 spoon )
Chili oil ( 1.5 spoon )
Salt ( 1.5g )
Chicken Essence ( 1g )
Olive oil ( 1 spoon )

How to make cold spinach and peanuts

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    1. Finished product picture.

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    2. Blanch the spinach, take it out and drain it into cold water.

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    3. Squeeze dry the spinach and cut off the water, chop the green onion and mince the garlic.

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    4. Prepare fried peanuts.

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    5.Put the spinach in a basin, add onions, garlic, salt and chicken essence.

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    6.Add light soy sauce, vinegar and olive oil.

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    7.Add chili oil.

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    8.Pour in the peanuts.

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    9. Stir evenly.

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    10.Install the disk.

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