Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 2 roots ) | Cilantro ( appropriate amount ) |
Peanuts ( appropriate amount ) | Shajiang ( A small piece ) | Onion and garlic (appropriate amount) | Small red pepper ( 2 roots ) |
How to prepare hand-shredded king oyster mushrooms
1.Prepare the materials
2. Saute the peanuts until fragrant (no need to add oil)
3. Pleurotus eryngii is water-proof Steam until cooked, estimated to take 15 minutes, let cool and tear into desired fineness (use chopsticks to poke the king oyster mushroom, if it is easy to see through, it means it is cooked)
4. Chop coriander, garlic, green onion, ginger, and small red pepper.Pour in an appropriate amount of soy sauce.Heat oil in a hot pan and pour into the chopped sauce.Stir thoroughly and pour in the peanuts
5. Pour in the ingredients and tear them up Pleurotus eryngii, stir it
Small Tips
1.No need to add oil when frying peanuts until fragrant.When removing the clothes, you can put them in plastic wrap or other clean bags and beat them with a stick to make them easier to remove.
2.The ingredients can be adjusted according to your own needs.Adjust your preferences
3.If you want to steam the king oyster mushroom faster, you can cut it in half twice to shorten the steaming time
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