Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Garlic ( Adequate amount ) |
Dried chili pepper ( Appropriate amount ) | Salt ( 1 spoon ) |
Thirteen incense ( appropriate amount ) | Pan sichuan peppercorns (appropriate amount) |
| Sugar ( 1 spoon ) | Vinegar ( 2 Spoon ) |
Dark soy sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
MSG (appropriate amount) |
How to make cold broccoli
1. Cut the purchased broccoli into small pieces and wash them in light salt water.
2.Cut the garlic into mince and cut the pepper into small pieces.
3. Boil water in a pot, add washed broccoli, and cook until the broccoli changes color., take it out when you smell the vegetable smell of broccoli.
4.Pour the cooked broccoli into cold water.
5. Arrange the broccoli on the final plate.
6. Heat oil in the pot.
7. When the oil is 70% hot, pour the garlic and chili into the oil and saute until fragrant.
8. After the garlic and chili are sautéed, pour in an appropriate amount of pepper powder and thirteen fragrant.
9.After the aroma comes out, pour the freshly sauteed seasoning on the broccoli.
10. Then add salt, sugar, MSG, light soy sauce, dark soy sauce, and vinegar (according to the ingredients (Put the amount in), and finally pour 2 to 3 drops of sesame oil.
11.After stirring evenly, sprinkle in a small amount of sesame seeds.
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