Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancerWhite sugar: low protein
Ingredients
Spinach ( handful ) | Peanuts ( A bowl ) |
Peanut oil ( one spoon ) | Haitian soy sauce ( appropriate amount ) |
Aged vinegar ( Appropriate amount ) | Salt ( Appropriate amount ) |
Fuel consumption ( appropriate amount ) | White sugar ( appropriate amount ) |
| Onion, ginger, garlic ( Adequate amount ) | Cilantro ( Appropriate amount ) |
Spinach with nuts How to make
1. Boil the water and blanch the spinach., remove and set aside.
2. Deep fry the peanuts, pay attention to the heat.
3. Put the onion, ginger and garlic in turn on the plate with spinach, and add an appropriate amount Soy sauce, vinegar, salt, sugar and oil.
4. Finally, pour in the fried peanuts, add some coriander and mix it, it is very delicious The nut spinach is ready.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
