Health benefits
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Ingredients
Green vegetables or long beans ( Adequate amount ) | Chaotian pepper ( Appropriate amount ) |
Salt ( Appropriate amount ) | Panthoxylum bungeanum (appropriate amount) |
Ginger (appropriate amount) | Garlic ( Adequate amount ) |
Water ( Appropriate amount ) |
How to make homemade sauerkraut
1. Wash the green vegetables you buy and dry them for a day first.Dry some in the sun, prepare peppers, peppercorns, garlic, and ginger, wash them, dry them, and set aside.Fill a clean, oil-free and water-free kimchi jar with cooked water, add about 50 grams to 80 grams of salt, and put the above Put the seasoning in a jar and set aside
2.Wash the dried vegetables and wipe off the excess with a towel of water, put the green vegetables into the jar, press the green vegetables hard so that the water can cover the green vegetables, and sprinkle an appropriate amount of salt on top
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3.Finally press the pebbles.Cover the lid, add a ring of salt and appropriate amount of water to the edge of the jar, soak for 3 days to 1 week, and then take it out for cooking
4.Final product picture
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