Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti-cancer Anti-cancer
Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Ingredients
Spinach ( A small handful ) | Carrot ( Half ) | |
Bitter chrysanthemum ( Half a tree ) | Purple cabbage ( 2 pieces ) | |
Garlic (4~5 cloves) | ||
Chili pepper Oil ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) | div> |
Vinegar ( appropriate amount ) | ||
Sugar ( Adequate amount ) | Sesame oil ( Appropriate amount ) | |
Cooked sesame seeds ( a little ) |
How to make cold dishes
1.Pick and wash the spinach, wash and shred the carrots, add water to the pot and bring to a boil, add the spinach Blanch the shredded carrots and carrots until soft and take them out
2.Cold water
3.Pinch the water with your hands
4. Wash and shred the purple cabbage, wash the bitter chrysanthemum, wash and cut the coriander into sections, mince the garlic
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5.Put minced garlic, sugar, salt, light soy sauce, vinegar, chili oil, sesame oil into a bowl and mix well
6.Put all the vegetables into a large bowl, add the prepared sauce, and mix well
7.Place it on a plate and sprinkle some cooked sesame seeds
Tips
Just put your favorite dishes according to your taste.
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