Sauced long beans

2024-06-21 13:19:03  Views 1 Comments 0

Health benefits

Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Soy sauce: nourish blood, protect teeth, protect bones

Ingredients

Long beans ( 600g )
Chili pepper (3)
Doenjang ( 150g )
Ginger slices ( 20g )
Scallions ( 20 grams )
Panthoxylum bungeanum ( A handful )
Aniseed ( 3 pcs )
Minced garlic ( 40g )
Soy sauce ( 20g )
Chicken essence ( appropriate amount )div>
Salt ( appropriate amount )

How to make soybeans

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    1. Prepare 600 grams of long beans and 3 peppers.

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    2. Prepare the seasoning and miso.

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    3. Cut the long beans into sections, wash them and shake off the water.

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    4. Remove the stems of the peppers, wash them and dry them.

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    5. Pour oil into a cold pan, add long beans directly, turn over and fry.

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    6.Chili peppers are fried when the long beans become soft.

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    7. Wait until the long beans are fried and slightly dry, and the peppers are fried into tiger skin shape.

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    8.Fried long beans and peppers.

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    9. Add water and boil the miso.

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    10. Leave the bottom oil in the pot and add the peppercorns and aniseed to fry until the flavor develops.

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    11. Pour in soybean paste and sauté until fragrant.

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    12.Add about 500 grams of water.

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    13.Add green onions, ginger slices and an appropriate amount of salt.

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    14. After the miso soup is boiled, pour in the oiled long beans and peppers and cook for 3 seconds minute.

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    15.Add minced garlic and chicken essence.

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    16.Pour into a large container so that the sauce covers the long beans.

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    17. Cover with plastic wrap and refrigerate for one day.

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    18. Sauce-flavored long beans are ready! Very tasty!

Tips

1.Add long beans with cold oil in a cold pot because the long beans have just been washed and contain water, so the oil will not splash.If you add long beans with water in hot oil, oil will definitely splash.
2.Chili pepper plays a seasoning role and must be added.Because the chili peppers are intact, this dish is not spicy.Only eating the chili peppers alone will make it spicy.
3.Doenjang is generally not very salty, so you still need to add salt to this dish according to taste.
4.You can make more of this dish at one time and keep it in the refrigerator.It is very convenient to eat at any time.

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