Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Okra ( 15 pieces ) | Ginger ( 3g ) |
Garlic ( 5g ) | Salt ( 1g ) |
Soy sauce ( 5 grams ) | Vinegar ( 3 grams ) |
Millet pepper ( 1 root ) |
How to make cold okra
1. Okra wash Clean and ready to use.Put water in a stew pot, bring to a boil and add okra to blanch.
2. At the same time, prepare a clean plate and put ice cubes on the bottom of the plate.
3.About 1 minute after the okra boils, pick it up with a strainer and place it on ice.
4.Adjust the position of the okra and ice cubes and wait for the okra to cool down.Chop the ginger and garlic, cut the rice pepper into sections, put them in a small bowl, add soy sauce, vinegar, and salt, and mix well.
5.Take another clean plate and cut the stems of the okra into pieces when it is no longer hot.Remove and cut the okra in half.
6.While cutting, arrange the cut pieces clockwise on the plate.
7. Pour the ingredients in the small bowl one by one onto the okra and complete.
Tips
1.Before buying okra, learn to distinguish between okra and datura.The latter can be poisonous if eaten by mistake.
2.Don’t blanch the okra in the pot for too long.Over time, the okra will become rotten.The taste and appearance are not good.
3.Spreading okra on ice can quickly cool down and lock in nutrients.After the blanched shrimps are cooked, place them on ice.It's best to keep ice cubes in the refrigerator.
4.If possible, use a knife specially designed for cutting cooked food to cut okra.If not, you can also use a fruit knife.But it’s best not to use a meat-cutting knife at home.
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