Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Flour ( 50g ) | Boiling water ( 40g ) |
Sugar ( 5g ) | Flour ( 300g ) | Yeast ( 3g ) | Meat filling ( 200g ) |
Chinese cabbage ( 200g ) | Onions ( a section ) |
Ginger ( piece ) | Peanut oil ( 20g ) |
| Oyster sauce ( 10g ) | Light soy sauce ( 10g ) |
Salt ( a little ) | Pepper powder (a little) |
Chicken essence ( a little ) |
How to make meat buns with vegetables
1. Add 5 grams of sugar to 50g of flour, scald it with 40g of boiling water and form into a ball, then put it in the refrigerator overnight
2. Take out the dough and melt it with warm water, add yeast to dissolve
3.Add 300g dry flour
4. Knead the dough and knead it for a while Make the dough smooth, place it in a basin and cover it with a damp cloth for fermentation
5.The auxiliary materials are chopped and mixed into Favorite meat filling
6. Let the dough ferment until doubled in size, take it out and release the air.Divide into small pieces of even size and roll into bun wrappers
7. Wrap in the trapping material and place it in the steamer Continue to ferment for 20 minutes
8. Turn on the heat for about 20 minutes, then turn to medium heat and steam for 15 minutes It can be cooked in minutes
Tips
After wrapping the buns, they must be fermented for about 20 minutes, so that the steamed buns will be fresh and soft
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