Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer
Onions: kill insects
Cooking wine: low Protein
Food ingredients
Udon ( about 600 grams ) | Lean meat ( 100g ) |
Carrot ( Moderate amount ) | Green and red peppers ( Adequate amount ) |
Onions ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Cooking wine (appropriate amount) | Dark soy sauce ( Moderate amount ) |
Oyster sauce ( appropriate amount ) | Sugar ( appropriate amount span> ) |
Salt ( a little ) | Chicken essence (appropriate amount) |
How to stir-fry udon
1. Prepare the ingredients and shred all the meat, onions, carrots, and green and red peppers.
2. Boil water in a pot, put the udon noodles in and boil.
3. Heat up an appropriate amount of oil in another pan, add shredded pork and stir-fry until raw.
4.Pour in light soy sauce and cooking wine and stir-fry evenly.
5. Put the onions, carrots and green and red peppers into the pot and stir-fry evenly.
6. Add the udon noodles and stir-fry together.
7.Add dark soy sauce, sugar, oyster sauce, a little salt and chicken essence.
8. Stir quickly and evenly.
9.Plate out.
Tips
Blanching udon noodles doesn't take long, no more than a minute.The final seasonings of dark soy sauce, oyster sauce, sugar, salt and chicken essence can also be mixed into a sauce in advance and added together.These ingredients are for two people, please increase or decrease the amount of ingredients according to the population.
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