Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Eggs: enhances immunity, protects eyes and improves eyesight
Pepper: nourishes blood , tooth protection, bone protection
Food ingredients
Purple sweet potato ( 70g ) | Eggs ( 3 ) |
Noodles ( 160g ) | Green vegetables (appropriate amount) |
Salt ( 2g ) | Pepper ( 1g ) |
Light soy sauce ( 15g ) | Lard ( 15g ) |
Clear water ( Three servings ) |
1.Wash and prepare the required ingredients, chop the purple sweet potato into shreds
2.When the water starts bubbling, break in the eggs.When it starts to bubble, gently scoop up the eggs
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3.Pour an appropriate amount of water into the pot, pour in the purple sweet potatoes, and bring to a boil
4.Add noodles, mix well and boil until soft
5.Add salt and pepper, mix well
6.Add vegetables and pork oil, mix well and boil until cooked
7. Pour in light soy sauce and mix well.Can
8.Put it out of the pot into a bowl and serve immediately
9.Finished product picture
Tips
The eggs should be beaten into the pot with hot water, so that the cooked poached eggs will not fall apart, like ingots Good looking
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