Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Dragon Beard Noodles ( 100g ) | Spinach ( 2 roots ) |
Eggs ( 1 ) | Salt ( 3 grams ) |
Chicken essence ( 3 grams ) | White sugar ( 3 grams ) |
Very fresh taste ( 5 grams ) | Sesame oil ( 3 grams ) |
Water ( appropriate amount ) |
How to make Poached Egg Noodles
1.Prepare the ingredients.The slow-laying eggs from a farm can be eaten raw, so children can eat them with confidence.
2.Put salt, chicken essence, and sugar into an empty bowl to taste very fresh, and season with sesame oil
3.Pour an egg into a pot of hot water
4.Cook over low heat for about 2 minutes until the eggs are solidified
5.Add spinach and asparagus noodles and bring to a boil
6.Pour the soup into a mixing bowl, stir evenly and serve
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7.Finished product picture
Tips
The water used to make poached eggs is not boiling water, but water that seems to be boiling.It must be simmered over low heat until it is set before adding the dragon noodles.The dragon's whisker noodles are cooked as soon as they are opened.
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