Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: low in protein
Ingredients
Carrot ( 1/2 pieces ) | Cucumber ( 1/2 pieces ) |
| Yijia Farm slow-laying eggs ( 1 ) | Salt ( 1/2 teaspoon ) |
Thirteen Incense ( A little ) | Black sesame ( A little ) |
Vegetable oil ( a little ) | All-purpose flour ( 20g ) |
How to make nutritious vegetable egg pancakes
1. Peel and wash the carrots, grate them and set aside.
2.Wash and grate a section of cucumber.
3.Add salt and thirteen spices to taste.
4. Prepare a farm to slowly produce fresh eggs.
5.Add the egg white of one egg and stir evenly with chopsticks.
6. Add about 20% of all-purpose flour.
7.Continue to stir evenly until there is no dry powder.
8. Without heating the pan, add a little vegetable oil and pour in the mixed vegetable paste., formed into the shape of a bird's nest, leaving a gap the size of an egg in the middle.
9.Put an egg yolk in the middle and heat the pot over medium-low heat.
10.Sprinkle a little black sesame seeds on the egg yolk.
11.After two or three minutes, fry the bottom of the pancake until golden brown, turn over and cook again the other side.Fry the other side until golden brown and serve.
12.A delicious nutritious vegetable egg pancake is ready.
13.Although the egg yolk was broken when turning it over, it does not affect the consumption.It doesn’t look good!
Tips
Vegetable cakes are very simple to make.You don’t need to add much seasoning.If you don’t like thirteen spices, you don’t need to add them.Just add salt, eggs and flour.
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