Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Pumpkin :Low protein
Ingredients
Flour ( 600g ) | Purple sweet potato ( 3 ) |
Spinach ( 3 ) | Pumpkin ( circle ) |
White sugar ( Appropriate amount ) | Yeast powder ( Appropriate amount ) |
How to make fancy steamed buns
1. Blanch the spinach in hot water and peel the pumpkin and purple sweet potato
2. Cut the pumpkin and purple sweet potato into cubes and steam them in a steamer for 10-15 minutes
3. Cut the spinach, add some water and put it into a mixer to squeeze the juice.Then add an appropriate amount of sugar and yeast powder into the flour, and pour the spinach juice into the dough.Wrap in plastic wrap and wait for fermentation
4. Steam the pumpkin and purple sweet potato and mash them with a spoon while they are hot., add flour, appropriate amount of sugar and yeast powder respectively.Make the same dough and wrap it in plastic wrap
5. The dough ferments until it doubles in size, and an ant's nest appears.Symptoms are enough
6.Take out the dough and knead out the air
7.Cut half of each dough and roll into a long strip
8.Use a knife to cut into small pieces
9.Roll dough balls into round balls and stack them repeatedly, pressing in the middle with chopsticks
10.Roll it up from bottom to top and cut it in the middle
11. Cut the flowers with Arrange the petals with your hands
12.After a little arrangement of the roses
13. Roll the spinach noodles into a round shape and apply a thin layer of oil.Then fold it in half
14.Use chopsticks to press out a strip on the back, and pinch and fold it with your hands place, so that the shape of lotus leaf steamed buns comes out
15. Knead the pumpkin noodles into a round shape Shape, set aside to rise again
16.I pinched another small gourd
17.After the water in the pot boils, put the steamed buns into the steamer respectively.Steam for 10-15 minutes, then turn off the heat and wait for 3-5 minutes before opening the lid
18. Steam A good lotus leaf steamed bun can be opened and you can stuff it with your favorite meals..It tastes more delicious
19.Pumpkin golden steamed buns, the color is so beautiful
20.Purple sweet potato roses are also out of the pot
21.Take a close-up shot
22.This flower If I didn’t make the style steamed buns successfully, I won’t show the step-by-step diagram
23.The steamed buns are ready and come together Close-up
Tips
Every time you knead and roll out the dough, remember to sprinkle some dry powder on the panel to prevent stickingCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
