Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Yigudao Flour ( 130g ) | Eggs ( Two ) |
Water ( 200 grams ) | Tomato ( One ) |
onions ( two ) | Salt ( appropriate amount ) | Oil ( appropriate amount ) | Ketchup ( appropriate amount ) |
How to make tomato and egg breakfast cake
1.Peel the tomatoes and cut into small cubes
2.Chop green onions
3.Pour 130 grams of Yigudao flour into a large bowl
4.Crack in two eggs
5.Add appropriate amount of salt
6.Pour in 200 Keqingshui
7.Stir until there is no dry powder
8.Pour in diced tomatoes
9.Pour in chopped green onion
10.Stir evenly p>
11. Grease the pan with a little oil, pour a spoonful of batter and spread evenly
12.After the bottom is solidified, turn over and fry until cooked
13.Pour out a layer of tomato sauce and roll it up
-
14. Do it all in order! Children like the sour taste very much
15. A tomato and egg breakfast pancake is ready~
Tips
If the tomatoes are too watery, reduce the amount of water appropriately.Egg pancakes should be fried over medium-low heat, not over high heat, as they will burn easily.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
