Pumpkin and Green Bean Rolls

2024-06-21 16:08:13  Views 2 Comments 0

Health benefits

Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Mung beans ( 30g )
Pumpkin puree ( 50g )
Flour ( 160g )
Water ( 50 grams )
White sugar ( 10 grams )
Yeast ( 1g )
Dry flour ( appropriate amount )

How to make pumpkin and mung bean rolls

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    1.Mung Bean Clean and soak overnight

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    2.Soaked mung beans are chubby and can be easily crushed

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    3.Prepare the ingredients for baking and weigh them all

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    4.Except mung beans, mix all the other ingredients together

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    5.Knead the dough and seal it until doubled in size

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    6.During the resting period, we blanch the mung beans in order to remove the fishy smell from the mung beans.Boil them in boiling water for 1 minute

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    7.Pumpkin dough proofs well and has uniform pores inside

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    8.Sprinkle some dry flour on the table and knead the dough to deflate the air

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    9. Roll out into a rectangle Thin slices

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    10.Spread a layer of mung beans evenly

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    11. Use a rolling pin to roll the dough and mung beans tightly.

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    12.Cut into triangles

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    13.Roll up from the wide end

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    14.Made into horn shape

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    15.Put it in the steamer

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    16. Turn on the awakening function of the steamer and let it sit for about 15 minutes

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    17. Set the steamer to 100 degrees, steam for 10 minutes, and simmer for 3 minutes

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    18.Time is up, take it out of the oven

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    19.Finished product picture

Tips

If you don’t have a steamer, you can also use a steamer instead , steam over high heat until steaming, time it for 10 minutes, then simmer for 3 minutes

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