Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Pepper: nourish blood, protect teeth, protect bones
Tomato sauce : Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Noodles ( 1 serving ) | Tomato ( appropriate amount ) |
Eggs ( 2 ) | Salt (appropriate amount) |
Pepper ( appropriate amount ) | Ketchup ( appropriate amount ) |
Water ( appropriate amount ) | Cooking oil ( appropriate amount ) |
Parsley (a small amount ) | Garlic At the end ( A small amount ) |
How to make tomato and egg noodles
1. Prepare noodles 1 Servings,
2. Prepare the required side dishes as shown,
3.Heat a spoonful of oil in the pan and break in an egg,
4.Add some salt, fry half-boiled eggs and serve,
5.A little oil, stir-fry the minced garlic,
6. Pour in half of the chopped tomatoes,
7. Squeeze in an appropriate amount of tomato paste,
8.Pour in water and the freshly scrambled eggs,
9. Bring to a boil over high heat, season with salt and pepper,
-
10.Pour in the other half of the chopped tomatoes and beat in an egg,
11. Stir evenly,
12. Scoop tomatoes and eggs into the bowl , add noodles,
13. Garnished with minced parsley and tomatoes, perfect!
14. Remember that the tomatoes are put out in three steps!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
