Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Leeks: warm and promote qi
Pepper: nourish blood , tooth protection, bone protection
Food ingredients
Soba ( 100g ) | White noodles ( 200g ) |
Chives ( a little ) | Mutton ( 100g ) |
Shiitake mushrooms ( 4 flower ) | Onion, ginger and garlic ( appropriate amount ) |
Fine chili powder ( appropriate amount ) | Salt ( Adequate amount ) |
| Light soy sauce ( Adequate amount ) | Pepper ( A little ) |
MSG ( A little ) |
How to make mutton braised buckwheat noodles with sesame seeds
1.100g buckwheat noodles with 120ml hot water (60°C) Blanch it, stir evenly, then add 200g white flour and knead it into a dough.Roll into chopstick-thick strips and shape into cat ears.Northwest people call it hemp food.
2. Stir-fry the diced mutton to dry, add onion, ginger and garlic and stir-fry until fragrant, add Fry the chili powder into red oil, then add the mushrooms and stir-fry evenly, season with salt and light soy sauce, add enough boiling water and simmer until the mutton is soft and tender, then add the chopped cat ears (hemp food).
3.When the buckwheat noodles are cooked, add a little pepper and MSG.
4.Put an appropriate amount of leeks before serving.
5.Finished product.
Tips
1.Buckwheat noodles are rich in dietary fiber and have excellent health care effects.Adding white flour can improve the taste.2.Cut the mixed buckwheat noodles into long strips, place a small piece on the chopping board or in the palm of your hand, and push it forward with your thumb to form a cat ear shape.
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