Health benefits
Rice: low protein
Cucumber: low protein
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Rice ( 1 large bowl ) | Seaweed with rice ( 5 photos ) |
Su Ziye ( 10 photos ) | Cucumber ( Half root ) |
Carrot ( Half root ) | Yellow radish ( 5 roots ) |
Eggs ( 1 ) | Tuna ( 1 box ) |
| Salad dressing ( 6 tablespoons ) | Salt ( 1/3 spoon ) |
Pepper ( A little ) | Minced onion ( 2 tablespoons ) |
How to make tuna rice rolls
1.Put a little sesame oil and an appropriate amount of salt into the rice and mix well
2. Beat the eggs and set aside
3.Omelette
4.Fried carrot sticks
5.Cut the egg pancake
7.Pour the tuna into the bowl
8.Join Tuna seasoning
9.Stir evenly
10. All materials are ready and ready to start packaging!
11. Wrap the rolling curtain with plastic wrap, add nori, rice, and perilla leaves
12.Add cucumber, yellow radish, carrot, egg, and tuna
13. Roll up the bamboo curtain and press it firmly
14. Once cut, it’s ready to be plated!
15.Plate it and it’s ready to eat!
6. Prepare ingredients for later use
Tips
The rice you choose must not be too soft
It is more nutritious to fry the carrots before eating
Be sure to choose the original flavor for canned tuna
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