corn buns

2024-06-21 16:34:51  Views 2 Comments 0

Health benefits

Pumpkin: low protein
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Corn body material: ( )
Pumpkin ( 200g )
Plain flour ( 400g )
Yeast ( 5g )
Corn leaf materials: ( )
Spinach ( 100g )
Plain flour ( 100g )
Yeast ( 2g )
Edible oil ( Appropriate amount )

How to make corn buns

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    1.Peel the pumpkin and steam it in a steamer

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    2. Use a spoon to mash it until it is not hot to your hands, add 5g of yeast powder, and stir until there are no particles in the yeast

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    3.Pour the stirred pumpkin puree into the flour

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    4. Form into a smooth dough, cover with plastic wrap, and ferment in a warm place until doubled in size

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    5. Blanch the spinach, add a little water to squeeze it into juice, add 2g of yeast powder, and stir until there are no particles in the yeast powder

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    6. Pour 100g of flour into a smooth dough (do not pour all the spinach juice into the flour, the dough should be slightly hard a little) cover with plastic wrap and let it rise in a warm place until doubled in size

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    7. Wake up Good dough is ready when you press it with your fingers.If it doesn’t spring back, it’s ready

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    8.Put the pumpkin Divide the dough into equal-sized balls, roll them out flat, and apply cooking oil

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    9. Use a straw to poke small holes , but don’t poke it through

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    10.All the noodles are poked

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    11.Roll up

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    12.Start making corn leaves.Divide the proofed spinach dough into small pieces, roll them out flat, and lightly score them with a knife.Do not score them thoroughly, but cut them through in the middle.

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    13.Leaves turned over

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    14.Put corn on leaves

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    15.Pinch the leaves

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    16.Turn the corn over and tidy up the leaves

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    17. Let the prepared corn wake up for a few more minutes, put steam on the steamer and steam for 15 minutes

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    18.After 15 minutes, do not open the lid immediately.Wait three minutes before opening the lid again.The corn buns will be ready

Tips

The pumpkin must be steamed soft and the spinach must be squeezed Don't pour all the juice into the flour at once, the dough should not be too soft.

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