Health benefits
Zucchini: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Zucchini ( 1000g ) | |
Four ( 500 grams ) | Ingredients for meat filling: ( ) |
Purified water ( 500 grams ) | Salt ( 25g ) |
MSG ( 5g ) | Five-spice powder ( 3g ) |
Soy sauce ( 10g ) | Zucchini ingredients: ( ) |
Green onions ( 2 pcs ) | Ginger (appropriate amount) |
Sichuan peppercorn oil ( 30g ) | Zucchini Chopped ( 800 grams (after removing the flesh) ) |
How to make big meaty zucchini buns
1. 1000 grams of fat, 2, and 8 lean meat.
2.Crush it with a meat grinder and put it into a pot, add 500 grams of pure water
, 25 grams of salt, 5 grams of MSG, 3 grams of five-spice powder, and 10 grams of soy sauce.
3.In one direction, beat vigorously and quickly until it becomes sticky.stand-by.
4. 1000 grams of zucchini, cut off the head and tail, divide into two and then into four , remove the inner flesh from the slices, put them into a food processor, beat into large particles, and put them into a basin.Don't puree it.
5. Add chopped green onion and ginger.
6. Pour 30 grams of pepper oil and stir evenly.The purpose of adding oil is to seal in the water.Do not add salt.The salt in the meat filling is enough.
7.Put the oiled zucchini and meat filling together.
8.Mix gently and serve.The filling will not become watery.
9. Add appropriate amount of yeast to 500 grams of flour to ferment, knead it into a smooth dough, and cut into uniform sizes.of the ingredients, wrap into buns, cover with a clean white cloth, and let rise for another 5 minutes.Steam over high heat for 12 minutes.
10.Finished product.
Tips
1.Zucchini can also be chopped into small pieces, add chopped green onion and ginger, and mix well with pepper oil to lock in the moisture.Remember not to add salt.
Pour 250 grams of water into 2.500 grams of meat filling.
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