Ingredients
Mung bean noodles ( appropriate amount ) | Cornmeal ( Adequate amount ) |
Low-gluten flour ( Appropriate amount ) | Olive oil ( Appropriate amount ) |
Eggs ( 3 ) | |
Cilantro ( Adequate amount ) | Salt ( Appropriate amount ) |
Sweet noodle sauce ( Appropriate amount ) | Chili sauce ( appropriate amount ) |
Black sesame seeds (appropriate amount) | Water ( appropriate amount ) |
Weight loss meal~How to make homemade multigrain pancakes
1. Prepare the required ingredients, the batter should not be too thick or too thin
2.Turn on low heat, pour in 3 drops of olive oil.When the oil temperature is 70-80% hot, introduce the batter into the pan.Shake the pan while pouring it, so that the egg liquid rotates in the pan until it is fully covered.The whole bottom of the pot!
3.Cover the pan until a small bulge appears and the crust is cooked., and then pour an appropriate amount of egg liquid
4.Sprinkle with black sesame seeds
5.Sprinkle with chopped green onion and coriander
6.Brush sauce on the crust and serve as lettuce
7. Cover the lid and simmer over low heat for 2 minutes!
8.When the cake is cooked, take it out and fold it in half or 30%
9. Delicious multigrain pancakes are ready! It’s great with milk or soy milk for breakfast!
Tips
Notice! Don't pour too much when spreading the pie crust.If the pie crust is too thick, it will crack when you fold it later!
You can also add some hot sauce, pickled mustard, and soy tofu according to your own taste! It can be used for breakfast or lunch, and even the most beautiful girl can eat it with confidence, olive oil will not make the meat dripping!
I used barbecue sauce, you can also use sweet noodle sauce, or you can make your own yellow sauce!
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