
Health benefits
Cowpeas: tonify the kidneys and essence
Eggs: enhance immunity, protect eyes and improve vision
Carrots: enhance immunity, protect eyesight Improve eyesight, fight against cancer
Food ingredients
Cowpea ( One pound ) | Eggs ( 3 ) |
Flour ( 3 bowls ) | Carrot ( 1 root ) |
Spinach ( half a catty ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce (appropriate amount) |
| Sesame oil (appropriate amount) | Onion (One Small paragraph ) |
Yeast ( appropriate amount ) |
How to make colorful steamed buns with plain fillings

1. Cut the spinach into sections and put it into a blender.Add a little water and blend.Strain the vegetable juice with a filter spoon.

2. Take the filtered vegetable juice and mix it with the noodles.When mixing the noodles, add a little Yeast

3.The same is true for carrots, same as above

4.You can also use purple cabbage, purple potato and other colored vegetable juices to make noodles

5.Wash the cowpeas and boil them for a while

6.Put the prepared cowpeas in cold water

7.Put the oil into a pot and heat it up, pour in the beaten eggs and beat them immediately

8.Cut the cowpeas into fine pieces, chop the green onions into fine pieces and set aside with the eggs

9.Put the eggs, cowpeas, and green onions into a basin, add a little salt, cooking oil, sesame oil, and finally a little soy sauce, stir evenly, and the filling is ready.

10. Roll out the dough into a dough, try to make it slightly thicker, so that it will evaporate when steamed So good

11.Wrap the dough into buns and let them rest for ten minutes

12.Put water in the pot, put it on the drawer, apply a little oil on the drawer, and put the buns on it.Cover and steam for ten minutes after boiling the pot

13.Two minutes after the time is up Flip the lid back

14.The delicious cowpea steamed buns are out of the pot, take a bite, they are really delicious It's delicious! Another bowl of porridge, beautiful!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







