Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Soba (appropriate amount ) | Salt ( Appropriate amount ) |
Garlic ( Six cloves ) | Sesame juice ( appropriate amount ) |
Peanut butter ( Moderate amount ) | Pickled toon sprouts (appropriate amount) |
Pickled carrots (one) | Cucumber (one ) |
Cilantro ( appropriate amount ) | Peanuts ( A little (or not) ) |
Clean water ( appropriate amount ) |
How to make cold noodles
1.Wash the cucumber, drain and cut into shreds
2.Cut toon sprouts
3.Wash and mince the pickled carrots
5.Peel the roots of garlic and mash it with a little salt
6.Minced garlic sesame sauce peanut butter Put it into a bowl and stir with a little water at a time
7. Stir evenly
8.Boiled soba noodles
9.Filter the water three times
10. Add cold water and ice cubes and set aside (like Friends who want cold noodles can freeze water in the refrigerator in advance so that the cold noodles will be cooler)
11.Cold salad Add the finished auxiliary materials prepared previously
4. Prepare all the accessories
Tips
1 Toon sprouts and carrots are pickled, so they are a bit salty.Take them out in advance and put them in a container to soak for half an hour.2 You can put the prepared ingredients in the refrigerator to refrigerate for a better taste.3 Prepare some water in advance and put them in.Refrigerate and wait for the noodles to be boiled three times before adding the cold water in the refrigerator.The texture will be chewy and elastic
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