Health benefits
Pine nuts: replenishing energy
Onions: killing insects
Spinach: enhancing immunity, antioxidant, protecting eyes and improving eyesight
Ingredients
Basil leaves ( 250g ) | Pasta whole wheat ( 250 ) |
Pine nuts ( 100g ) | Parmesan Cheese ( 100g ) |
Onion ( Half ) | Spinach ( 100g ) |
Garlic ( 3 pieces ) | Olive oil ( appropriate amount ) |
Salt ( Adequate amount ) | Pepper ( Adequate amount ) |
Homemade basil sauce pasta is delicious and cheap How to make
1.First Put the basil leaves, pine nuts, cheese, salt, pepper, and garlic in a blender and blend into a puree.Add some olive oil to make it more fragrant and richer.If you think it is too thick, you can add a little water
2.After stirring, this is what it looks like
3.You can store the sauce in parts in the freezer.It can be stored for a long time.Take it out when you want to eat it again
4.First put the onion and pine nuts Sauté until fragrant, then add basil sauce and stir-fry together
5. Meaning Cook the pasta and blanch the spinach
6.Cook the cooked Mix the noodles, spinach and sauce together, then stir-fry, it will be more delicious
7.Sprinkle Parmesan cheese when serving.If you don’t like cheese, you can also remove it
Tips
If you really don’t want to make this sauce, you can also buy it in the supermarket.Use this method to make pasta.eat
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