
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin dough ( ) | Pumpkin ( appropriate amount ) |
Flour ( appropriate amount ) | Yeast ( 1% ) |
Purple sweet potato dough ( ) | Four ( 100g ) |
Purple sweet potato powder ( 10g ) | Yeast ( 1g ) |
Warm water ( appropriate amount ) | White dough ( ) |
Flour ( 100g ) | Warm water ( appropriate amount span> ) |
Yeast ( 1g ) | Green dough ( ) |
Flour ( 50g ) | Green vegetable (spinach) juice ( appropriate amount ) |
Yeast ( 1g ) |
Floral Rose Steamed Buns How to make

1. Wash and cut the pumpkin into cubes and steam until cooked Then add an appropriate amount of flour, 1-2 grams of yeast and mix into a dough.The amount of flour depends on the moisture content of the pumpkin.

2.100 grams of flour, about 10 grams of purple sweet potato flour, 1 gram of yeast and warm water are mixed into a dough.

3. Put the oven without baking, put a few bowls of hot water to ferment the dough

4. Ferment the pumpkin dough in sequence, using two ovens and one microwave to ferment.Because to make color-blocked roses, the dough must ferment at about the same time.

5. Add a little green vegetable juice and dough.If you find it troublesome, you can add matcha powder and mugwort.powder, or wheat green powder for coloring.

6.The risen dough will not shrink when you poke a hole with your finger.

7.The risen white dough and green dough.Don’t mix too many noodles of various colors, and your hand speed must be fast.

8. Take the required color and roll it into a dumpling skin, stack five pieces of mixed colors, and rub a flower center Place it as shown in the picture and roll it up from right to left.

9.Use chopsticks to make a mark in the middle and cut with a dough cutter.

10. Then shape the lower petals.

11. Roll the green into a triangle and flatten it.Use a knife to gently press out the leaf pattern., put some water on both sides of the flower roots and soak the leaves.

12.Pure purple with yellow stamens

13.Wrap a batch and put it in a steamer with hot water for fermentation.

14. Wrap the buns in sequence, ferment them in batches, steam the buns...Don’t overdo it, just add more.Too late.

15.The rose steamed buns fermented in the steamer, boil the water and steam for 10 minutes, turn off Simmer for 2 minutes before opening the lid.

16. After cooling, put the uneaten food in a lunch box and store it in the quick freeze.

17. Flower roses with and without leaves.

18.Breakfast with roses is perfect.Raw beef porridge with roses, lollipops, steamed buns and fruit.

19.Purple rice porridge with dipping sauce, cucumber and rose buns.

20. Black sesame paste, rose buns and fruit plate.
Tips
1 Because the portion of each dough is not large, no salt is added.If you want something salty, add more as appropriate.
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