Sugar-free two-color steamed buns

2024-06-21 17:32:59  Views 1 Comments 0

Health benefits

Pumpkin: low protein

Ingredients

Wheat flour ( 400g )
Pure milk ( 120ml )
Pumpkin ( 150g )
Yeast powder ( 4 grams )
Water ( 1/5 of the steamer )

How to make sugar-free two-color steamed buns

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    1.Picture of the finished product of sugar-free two-color steamed buns

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    2. Prepare the ingredients: wheat flour, pumpkin, pure milk, yeast powder

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    3.Peel and clean the pumpkin and cut into pieces

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    4.Put the pumpkin in Steam it in a bowl

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    5.Pour 200 grams of wheat flour into each basin.Put the cooled pumpkin and pure milk respectively

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    6. Stir into cotton wool and pour in separately 2 grams of yeast powder

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    7. Knead with your hands until smooth and delicate, place in a warm place, Ferment for two hours

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    8.After two hours, the dough was twice as big as before.Sprinkle a little wheat flour and press and knead to release air

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    9.Use a rolling pin to mix the pumpkin dough with Knead the milk dough into a long strip

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    10.Overlap the two dough pieces

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    11.Slowly roll up from bottom to top

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    12.Cut the dough into about 4 cm long

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    13.Place the dough in the steamer and ferment for the second time, about 40 minutes

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    14.After 40 minutes, pour 1/5 of the water into the steamer.After boiling the water, turn to low heat, steam for 15 minutes, and simmer for 5 minutes

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    15.After the time is up, open the lid, it smells so good

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    16.After cooling slightly, put them into the bowl one by one

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    17.Sugar-free two-color steamed buns are ready

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    18.Big, fragrant and soft two-color steamed buns, come and have one, friends

Tips

1.Steam the pumpkin in an ordinary pot and it will mature in 15 minutes.When I use the rice cooker to cook, I steam it on top.
2.Cool the steamed pumpkin and then put it into wheat flour to avoid the yeast powder becoming ineffective when exposed to high temperatures
3.When fermenting, you need to cover it with a lid or plastic wrap
4.Pumpkin dough The weight of the seeds and the milk dough need to be equal
5.Sprinkle wheat flour on the chopping board to avoid sticking
6.For health reasons, the pumpkin has a natural sweetness and no sugar is added

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