
Health benefits
Red beans: activate blood circulation
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Red beans ( ) | Red dates ( ) |
High-precision powder ( ) | Yeast powder ( ) |
Oil ( ) | Water ( ) |
Milk( ) | Base ( ) |
How to make red date bean paste buns

1.Put the oil, flour, yeast powder and milk into a basin, knead until there is no flour around, and set Cover with plastic wrap and place in a warm place to ferment until doubled in size

2.Soak the red beans well So I washed it the night before, boiled the water, added alkaline noodles and simmered until soft

3.Put in the food processor

4.Peel the washed red dates and put them in Cook in the pot for five minutes, then put it into a food processor and smash it together with the red beans

5.beat Put the chopped red dates and red beans into a pan with oil and stir-fry until dry, then the filling is ready.If you like it sweet, you can add some sugar when frying

6.Put the fermented dough into stuffing, put it into a basket brushed with oil, and put it into a pot filled with cold water.

7. Remember to use cold water.For secondary fermentation, steam over high heat.After the water boils, steam for fifteen minutes, and then simmer for two or three minutes after stopping the fire.

8. Take out the pot.
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