Stir-fried hemp food

2024-06-21 17:42:27  Views 2 Comments 0

Health benefits

Cucumber: low in protein
Egg: enhance immunity, protect eyes and improve eyesight
Tomato: produce fluid and quench thirst

Ingredients

Flour ( 300g )
Salt ( appropriate amount )
Cucumber ( half )
Ham sausage ( 1 root )
Egg ( 1 )
Tomatoes ( 1 )
Light soy sauce ( 1 spoon )
Soy sauce ( 1 spoon )
Chicken essence ( appropriate amount )
Oyster sauce ( 1 spoon )
Water ( appropriate amount )
Oil ( appropriate amount )

How to make fried sesame seeds

  • Illustration of how to make fried sesame seeds 1

    1. Add appropriate amount of salt to 300 grams of flour, mix with warm water, knead into a smooth dough, and let it rest for 30 minutes

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    2. Knead into beef tongue shape and cut into long strips of about 1-2 cm with a knife

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    3.Shape into long strips as thick as your fingers

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    4.Use a knife to cut into 1-2 cm pieces

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    5. Prepare 6-8 chopsticks and arrange them neatly.Use your index and middle fingers to press them down to make mochi

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    6. Boil water in a pot, put in the sesame seeds, and cook for about 4 minutes.When the sesame seeds float, drain them into cold water and set aside

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    7.Cut the ham, tomatoes and cucumbers, beat the eggs and set aside

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    8.Put oil in the pot, pour the eggs, and then add the prepared tomatoes, cucumbers, ham, etc.in a row, stir-fry

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    9.Pour into a bowl of soup for cooking sesame seeds, stir-fry over high heat, add salt, light soy sauce, soy sauce, and oyster sauce

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    10.Add sesame seeds, stir-fry for a while, and add chicken essence

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    11.It’s ready!

Tips

Chop the tomatoes and add oyster sauce to make the soup thicker.If there are no green leafy vegetables at home, just add cucumbers! You can also add other dishes you like!

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