
Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Rice: low protein
White radish: reduce phlegm
Ingredients
Soba ( 100g ) | Choy sum (broccoli and other green vegetables) ( a small handful ) |
Rice ( 1 bowl ) | White radish ( 1 ) |
Ham sausage ( 2 pieces ) | Large pieces of seaweed ( 2 pieces span> ) |
Cucumber ( 1 ) | Cheese ( 50g ) |
Minced green onions (appropriate amount) | |
Cold boiled water (appropriate amount) | Sesame oil ( 2 spoons ) |
Honey ( 1 spoon ) | White pepper ( appropriate amount ) |
Sushi vinegar (appropriate amount) | |
Large size to keep fresh Membrane ( 1 piece ) | Salt ( appropriate amount )div> |
How to make Japanese cold buckwheat noodles and cheese sushi love bento

1.Japanese style How to make cold buckwheat noodles:
Step 1~ Boil the noodles in boiling water, add some salt and bring to a boil, then remove and cool, then boil and set aside;
2. Step 2 ~ Boil the cabbage sum (broccoli and other green vegetables are acceptable) in boiling water, remove and set aside;

3.Step 3 ~ Put the cabbage into the noodles, and then pour the Japanese Style sauce (light soy sauce), honey, sesame oil, sprinkle with white pepper and mix;

4.Step 4 ~ Finally, sprinkle with chopped green onions and chopped seaweed, and the fragrant Japanese cold buckwheat noodles are ready.

5.How to make cheese sushi:
No.1 Step~ Add sushi vinegar to the steamed rice and mix well and set aside;
6.Step 2 ~ Prepare the white radish (blanch it in hot water with some salt), ham sausage, and cucumber into strips, and place the block cheese under the ham sausage;

7. Step 3 ~ Place plastic wrap, seaweed, and rice on the bamboo curtain, and then put on other preparations then roll up the ingredients;

8.Step 4 Use a knife Dip in water, cut and place on plate;

9.Show some love Picture of the finished lunch box.Japanese cold buckwheat noodles go well with cheese sushi.The softness of the noodles and the glutinous aroma of the sushi will make you appetite ^_^^_^
Tips
The cooking time should be controlled well, so as not to overcook the noodles, which will affect the taste; sushi It must be dipped in water and cut slowly to prevent it from falling apart and affecting the appearance.
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