Health benefits
Cucumber: low protein
Zucchini: low protein
Egg: enhance immunity, protect eyes and improve vision
Ingredients
Cucumber ( Half root ) | Zucchini ( 1 ) |
Eggs ( 2 ) | Kumquats ( 5 ) |
Flour ( 50 grams ) | Salt ( a little ) |
Minced green onions ( a little ) | Garlic paste ( a little ) |
Vinegar ( a little ) | Dipping sauce ( a little ) |
How to make zucchini egg pancake bento
1. Prepare the ingredients: I can eat a zucchini and two eggs.This is me Amount for one person
2.Zucchini grating
3.Crack in two eggs
4.Put in flour, the amount of flour is not fixed, the purpose is to stir the zucchini shreds evenly
5.Add minced green onions
6.Add a little salt, such as If it is too dry, add a little water to make a batter.
7. Heat the pan and put it on the disk Brush with oil.I use a small round pan for the sake of presentation.Just spread out one pancake on the pan and eat it yourself
8. Fry both sides until golden.
9. It's especially delicious when dipped in vinegar and garlic.The zucchini is tender and tender, and the skin is slightly charred.You don't need to eat garlic when you take it to work!
Tips
Don’t add too much flour as it may cause the cake to stick.A small amount of flour is enough
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