Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
White sugar: low in protein
Pepper: nourishes blood, protects teeth , Protect bones
Ingredients
Flour ( 300g ) | Beef ( 200g ) |
Onions ( 2 slices ) | Onions ( 2 roots ) |
Ginger ( 1 small piece ) | White sugar ( 1 teaspoon ) |
Light soy sauce ( 2 spoons ) | Fuel consumption ( 1 scoop ) |
| Salt ( Adequate ) | Pepper ( Appropriate amount ) |
How to make beef patties
1. Flour and warm water (the amount of warm water depends on the absorption of the flour) Add slowly (the dough will be slightly thinner), 3g of salt and mix until the dough is smooth and does not stick to your hands.Wrap in plastic wrap and rest for 10 minutes
2. Prepare the beef filling during the resting time, mince the beef and add minced green onions, minced ginger and minced onions
3.Add 1 teaspoon of sugar
4.Add 2 spoon of light soy sauce, 1 spoon of oil consumption
5.Add salt and pepper
6. Stir clockwise and add a little water while stirring until the beef fully absorbs the water
7. Divide the proofed dough evenly into several small portions, flatten it and wrap it with beef filling, and press it like a steamed bun.Bian
8. Brush oil on the bottom of the pan, fry over low heat, and fry slowly over low heat
9. Flip the brown side and continue frying over low heat
10. Brown both sides and take it out of the pan and eat it while hot
11.It’s great for breakfast, crispy on the outside and juicy on the inside
Tips
Be sure to use low heat when frying
Be sure to eat it while it’s hot
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