Vegetarian Three Fresh Steamed Buns

2024-06-21 18:12:54  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Flour ( 600g )
Cabbage ( 1 )
Eggs ( 3 )
Shiitake Mushrooms ( 10 pieces )
Water-haired vermicelli ( appropriate amount )
Watery black fungus ( appropriate amount )
Pork suet residue (appropriate amount)
Water ( 300 grams )
Yeast ( 6 grams )
Sugar ( 12 grams )
Salt ( appropriate amount )
Sichuan peppercorns (appropriate amount)
Five-spice powder ( appropriate amount )
Peanut oil ( appropriate amount )
Sesame oil ( Appropriate amount )
Chicken powder ( Appropriate amount )
Onions (appropriate amount)
Ginger ( appropriate amount )
Garlic ( appropriate amount )

How to make vegetarian three-fresh buns

  • Three fresh buns Illustration of how to do it 1

    1.Kneading the dough: Knead the dough with warm water.It doesn’t need to be very smooth in the first pass.Cover the basin with plastic wrap and let it rise for one hour, then prepare the filling.(For the proofing process of dough, please refer to my recipe for making steamed buns)

  • Illustration of how to make vegetarian three-fresh buns 2

    2.Making oil residue : Put the bottom oil in the pot and heat it until it is 50% hot.Add the diced lard.Change to medium-low heat and stir-fry until a little oil comes out, then add ginger.When the oil is almost cooked and the oil residue turns golden brown and starts to float, add peppercorns to the oil.(The base oil can also be replaced with water.The lard cooked will be whiter, and the lard cooked with oil will be more fragrant.)

  • Illustration of how to make three fresh steamed buns 3

    3.Put more oil.When the oil is hot, slowly pour in the egg liquid and use chopsticks to quickly break up the eggs.Spread the scrambled eggs on a plate to prevent them from discoloring.

  • Illustration of how to make vegetarian steamed buns 4

    4.Use a grate to remove the oil residue.

  • Illustration of how to make vegetarian steamed buns 5

    5. Cut the fungus and shiitake mushrooms into small dices, and chop the vermicelli.

  • Illustration of how to make vegetarian steamed buns 6

    6. Cut the cabbage in half, boil the water in the pot and blanch it for about 1 minute.After frying, quickly cool it in ice water, then cut the blanched cabbage into cubes.

  • Illustration of how to make vegetarian steamed buns 7

    7.Stuffing seasoning: Mix all the fillings prepared previously and season them : Onion, ginger, garlic, salt, sugar, chicken powder, five-spice powder, peanut oil, sesame oil.(You can adjust the seasoning recipe according to your own preferences)

  • Illustration of how to make vegetarian steamed buns 8

    8.The dough is fermented: Let the dough rise until it doubles in size and the internal structure is fluffy.

  • Illustration of how to make vegetarian steamed buns 9

    9. Make the bun wrapper: Knead the dough thoroughly to remove the air, knead the dough until it is smooth and cut into strips Roll out the dough to make the bun skin, the diameter of the dough should be about 12 cm.Note: The dough must be rolled out to be thin on all sides and thick in the middle.When wrapping in this way, the dough will not be torn.

  • Illustration of how to make vegetarian steamed buns 10

    10.Second fermentation of buns: After the buns are wrapped, put them in the steamer and cover Put the lid on the pot, control the temperature of the steamer at 35-45 degrees, and let it rest for another 30 minutes until the buns are bigger.(The temperature of water vapor cannot exceed 45 degrees, otherwise the yeast colonies will be destroyed and cannot wake up.)

  •  Illustration of how to make vegetarian steamed buns 11

    11. Fry the pan-fried buns: Heat the oil in a pan until it is 70% hot, add the buns, turn to medium-low heat and fry until there is a hard shell on the bottom of the buns.Add a little hot water, cover the pot, turn to low heat and fry for about 2 minutes.After the water is drained, take it out of the pot and put it on a plate.(If you are worried that it is not fully cooked, you can fry the other side before taking it out of the pan.)

  • Vegetarian Three Fresh Steamed Buns Illustration of practice 12

    12. Steamed buns: Steam over high heat for 15 minutes, turn off the heat source, and steam for another 5 minutes without opening the lid.Remove from pan and plate.

Tips

1.The dough should be fully proofed for the second time to make it more fluffy.2.It is best to boil the oil residue with oil to make it more fragrant.3.Oil must be added to the filling at the end to seal in the moisture in the dish.4.When frying the steamed buns, replace the hot water with water starch and pour it into a plate when taking it out of the pan to make ice flower steamed buns.5.The main ingredients can also be freely selected and adjusted according to personal preferences to make your own vegetarian three-fresh buns.

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