Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 100g ) | Four ( 200g ) |
Yeast powder ( 3 grams ) | Baking powder ( 3 grams ) |
Cooking oil ( a small spoonful ) |
How to make pumpkin rolls
1.Slice pumpkin for later use
2.Put the pumpkin into the pot Steam for ten minutes
3.Put the steamed pumpkin into the basin,
4.Use a spoon to press into mud
5.Add flour and baking powder
6. Add to the bowl Dissolve yeast powder in warm water of 30 degrees Celsius
7.Pour the yeast water into the flour and stir Evenly
8.Knead into a smooth dough
9. Let it rise twice as much as before
10.Roll the dough into large pieces and apply cooking oil
11.Roll into roll
12.Cut evenly into segments
13.Stretch a little longer from both sides
14.Twist twice
15.Pinch both sides
16.Put the prepared flower rolls into the pot
17.Cover the lid, let it rise for 20 minutes, bring to a boil over high heat, steam over medium heat for 20 minutes, turn off the heat and simmer for three minutes.
18.Steamed pumpkin rolls
Tips
The dough can be doubled in size before it is ready.Put the flower rolls into the pot, let them rise for 20 minutes, bring to a boil over high heat, steam over medium heat for 20 minutes, turn off the heat and simmer for three minutes.
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